Monday, July 28, 2008
So if you are checking today...
Below is a link to Randy Pausch who I discovered about a year ago. He completely inspired me and motivated me to live my life to "my best" with 1 lecture. Please take the time to click on this link and watch. He died this past Friday at his home in West Virginia and will be soarly missed. I hope this inspires you and you can take away what is most important for your life.....
"If you lead your life the right way, the karma will take care of itself," Pausch said. "The dreams will come to you."
Thursday, July 17, 2008
And this picture has nothing to do with my update, but it is too funny not to post!
4th of July my dog Bailey turned 6 and he ran his first 5k ever with me. We have run together since he was a pup, but never in an official race. We managed a 3rd in AG and finished in 25:07 with 2 stops to rehydrate. I was so proud of him as we normally train at 9:00/mile and he never gave up (he did poop out with about a 200 meters to go).
- Same day my little brother is officially kicked out of the military due to the injury to his knee during a live fire drill so he will never be returning to Iraq. I can't explain what a relief it is and how it still brings me to tears to think about it.
- A terrible awful cannot explain the rauchiness of the smell came about downstairs in our laundry room about 2 weeks ago. Long story short (as I may vomit just to think about it), a nasty, filthy rat had crawled in our dryer duct and died! There was maggots and lint everywhere...eewww...ralph! Thank goodness for my roommate Twizzle who bravely cleaned it up while I stood dry heaving and holding the bag. Needless to say we replaced the duct and the stench is gone.
- Last Wednesday the walrus and I took Austin, his son to the Maple Leaf track meet to run the 50m, 100m, 200m, 400m. We also saw KP and his twins, who just like there daddy are fast. I got some great pictures and Austin managed a 2nd in the 400m at 1:40. He is only 8! I am so proud of him. We stopped at DQ on the way home to get him ice cream, but I had to get in my run, so while the boys ate ice cream I ran home for about 5 miles and got no ice cream...booo!!!
- The HIM is looming like a dark cloud. The nerves have begun to accumulate. I had a really fun brick last Sunday cycling with Daisy and MN. Started out wet, but got nice and hot just in time to run (of course). Daisy mentioned how quite a few jokes could be told starting with "A brunette, blonde and a red-head go cycling...." There was also some water fighting with rear wheels going on. We managed to stop for a bathroom break and to refuel quick a little over half way through the ride and Daisy and I managed to pack sand in our cycling shoes preventing us from clipping in for a few minutes until we conceded to pull over and bang the sh#t out of them. Picked up TZ for a few miles and rode the windiest stretch of headwind ever out near Fairport.
- Monday night the Walrus and I decided both our legs were just hammered from the week before so we went down to Wildwood to swim with B-bop (my single roommate ladies). The boys, of course wanted to swim outside the breakwall. I had originally planned on going sans wetsuit, but it was way too choppy. We donned our suits and as soon as we passed the breakwall .... it was insane! Chop coming from all directions. The walrus described it as being in a wash machine. I could see both the boys pulling ahead of me and I felt so uncomfortable I even panicked a little. I thought..."this is how people drown...isn't it?" I immediately silenced the voice in my head and began swimming after them. I was not to be stopped. If they could do it, so could I. B-bop was having a little trouble at first keeping the water out of his goggles so I caught up to him, but that only lasted until he replaced his goggles and began swimming away again. It was rough and the longer I swam the more adapted I became to the random chop,but at the same time just couldn't find a comfortable rythm. I was getting tired and working way too hard to try to close the ever widening gap on the boys. Lucky for me they would stop and wait every 50 or so meters. I felt bad and offered to cut in, but they would have none of it. I had made it this far and if I could keep swimming, they would keep waiting. Onward I went and 15 minutes later with a few stops in between we reached the end (.25 miles). Yes, it was that choppy. I told the guys I would swim back on the inside so as not to slow them up, but when I made it inside the breakwall there was trash and dead fish floating everywhere and I freaked out. I began hyperventilating and splashing around trying to get out of the water as quickly as possible. I was so grossed out I thought I might hurl. There was a guy sitting on the rocks looking at me funny. He probably thought "girl you swam through all that chop outside the wall and now you are drowning?" As I ran out of the water and explained to him how all the debris in the water was freaking me out. He laughed and said we were crazy for swimming outside the walls. He then asked if we were in the Olympics. I smiled said no and re-entered the water on the clean side. I swam easy all the way back through the smoothest water ever (or so it seemed) in 9:00 minutes. We decided to call it a day after that.
- Same night we hit up the Tavern Company and picked up other roommate, Twizzle and watched her drink (2) 16-oz chocolate milks. Now, that may mean nothing, but the second one she sucked through a cocktail straw in 52 seconds thanks to the "Walrus timing system." I do think however that had the walrus not made mention of her sucking talents and refered to the possiblity of "sucking a golf ball through a garden hose," she would have finished sooner. Her eyes got really big and she made a very strange sound in her throat before all was said and done. I was trying to scold everyone for being so immature at dinner, but we all ended up laughing. Ahh, I love Monday nights with the roommates and the walrus...good times.
- This past Tuesday after work I hit the track around midnight with the Bails. I managed a 2 mile warm-up and then 6x400 with one lap recoveries, followed by a half mile cool-down before heading home. It was nice and cool. I would have liked to have done a few more as I was feeling good and it was my first speed workout this year, but Bailey who was NOT on a leash of any kind and free to run around and explore took it upon himself to run every darned lap with me. I even put out water before the workout for him, but he is so stubborn. Tongue hanging and heavy breathing (and no I am not referring to myself) I called it a night. I wasn't sure where I needed to run but I figured in the 1:40's would be good. It was dark though and I couldn't check my watch, so I had to run by perceived exertion (P.E.) and what do ya know, I hit everyone except the first (1:51) right in the 1:40's getting a tad faster each time. I am hoping this is a sign I will be running sub-7:30's in stand alone 5k-10k now. I also saw the fallen police officer's shrine on Glenwood. It was right on Corbett's farm property. I stopped my truck for a minute to say a little prayer for the officer's family. I grew up in Twinsburg and to think some dumb motherf#cker shot him just pisses me off to no end. It wouldn't shock me if the shooter was killed before trial and that would be justice!
- Last night I was supposed to do a long ride, but the kids really wanted to see me so I opted to hit a recovery trail run with a group at North Chagrin as I was on a time crunch. I arrived early to hit a quick warm-up and confirm my legs were available for use. I did not want to embarass myself by lagging behind and making the group wait on me, not to mention the heavy hitter e-speed would be putting in an appearance. I was good to go and met up with a group of 5 and we headed out for about an hour. I managed to stay with the group and chat with e-speed for most of the way. She was "trying" to taper for the Buckeye 50k, but she made mention of how her legs just don't understand what days off are and she finds tapering is just another thing to drive you crazy the week before a race. I have to concur. We hit Squire's Castle around 50 minutes and from that point on I knew one way or another there would be a nasty climb coming. The one I am used to usually causes my heart rate to sky rocket, but we turned off and did a hill that had 4 or 5 tiers which I liked much better. E-speed and SY took off up the hill like rockets. I just pushed forward nice and easy, but the hills were steep and my breathing became labored. I was okay though. It was nothing like Devil's Hill at Mountaineer. I could hear someone coming behind me. It was one of the guys in our group. We reached the final summit pretty much together, behind e-speed and SY. We turned to see AY, SY's wife coming up the last tier too. E-speed and SY felt it proper runner etiquette to go back down and check on the remainder of the group. The 3 of us thought it proper etiquette was to wait at the top :) We regrouped and took the non-scenic route back to the park entrance for exactly one hour of running. It was great. I always hated running in groups because I always struggled. I would run as hard as I could to keep up and the group still had to wait on me. It became so frustrating I trained alone for the entire year last year. I know there were certain people in the group last night that would hand me my arse in a race anyday, but it was nice to run with them even if only for a training run.
- My career is non-existant. I graduated with honors in my undergrad. I have 3 classes left to complete my master's, again with honors and no one will hire me because I don't have 2-3 years experience and ACSM certification, which is $400+ dollars. I thought about getting a different degree, but I am tired of school. I thought about going back to the company I used to work for that wrongfully laid me off because they want me back, but none of that seems right. So here it is, I am finishing my master's, called a local hospital, explained I had a degree and some work experience in cardiac rehab and voila they gave me a job working for FREE. The plan is to get more experience, get my ACSM certification as you need 600 hours of clinical work and I have about 300 hours and then get a job anywhere. This means next summer I may be leaving my walrus and friends in search of my career. I have hinted at this, but it is time to sh$t or get off the pot.
And here I am now, sitting in the air conditioning finishing this up before starting my workout and hitting the lake and then off to work. Blah!!
PS. - I am also really disappointed, once again tour riders are testing positive for drugs, specifically my boy Ricco. DUMBASSES DRUGS ARE ILLEGAL!!!