Friday, October 21, 2011

Round 10 -- I think

Somehow last week came and went in a blur and I lost track of my mileage.  I may or may not have ran on Monday.  I don't remember.  I bought a new Garmin to help me, but after using it for only a week the damn thing wont hold a charge.  I tried a soft and a hard reset and nothing worked.  I am a little irritated by the whole situation, but nevertheless still plodding through the rainy weather, garmin or no garmin. 

Mon: I can't recall if I ran????
Tues: OFF
Wed: 2 miles (11:00/mile treadmill AM - knew speedwork would be painful otherwise), 8 miles PM (speedwork target 8 x 400 at 1:54, actual 1:47, 1:45, 1:55, 1:49, 1:55, 1:53, 1:53, 1:52)
Thur: 5.17 (target 3 miles at HMP + 5 seconds, actual 8:08, 8:11, 7:55)
Fri: OFF
Sat: 2.35 miles (9:21/mile easy shakeout run through Goodelle Park in Columbus)
Sun: 1.65 miles (9:05/mile warm-up)  and 13.1 miles Columbus Half Marathon

Total: at least 32.52 miles

My deadline is nearing way too fast and I am desperately searching for an 8 day week.  I am torn because I want to pick up some OT at work, but that will hinder my mileage and I already feel it has been on a down trend as of late...

1 comment:

Janet Edwards said...

Bummer about the garmin. I hate when I have issues.

I am forever forgetting workouts when I fail to write stuff down. Work or running...seems like an easy choice if only it wasn't for that money factor!