Friday, October 28, 2011
Mon: 7.6 miles (8:55/mile, roads, easy run trying to loosen up)
Tues: 13 miles (8:50/mile, long run cut short, legs were just too sore and soaked from the down pour)
Thur: 6.7 miles (3+ miles at about 7:40/mile or faster - tempo, didn't have a garmin, but knew it was a tad over 3 just to be safe)
Fri: 20.07 miles (8:52/mile, long run with lots of rollers)
It wasn't as intense of a week as I would have liked, but I kind of needed the mental down time after the race, I think. I got the BIG run in (a.k.a. the 20-miler). A bunch of long slow runs was actually quite enjoyable, well except when I got poured on.