I really don't have a lot of time to blog right now since I need to get on the trainer before work, but I have the following issues....
~ dragging ass today, just want to nap
~ it is freezing in here and I just want to crawl under the covers and be warm
~ this snow has really bummed me out and I don't feel inspired at all
However
~ I did have a really great tempo run on the treadmill yesterday. 2.6 miles in 20 minutes
(~7:40 pace)
~ I also had an unofficial 4-mile PR at 33:03 with a 9:40 warm-up mile in that run
~ I slacked off last week especially on the bike
K, Gotta Pedal, but be back later
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